The Ultimate Self Care Guide: Lifestyle

The Ultimate Self Care Guide: Lifestyle is part two of the two-part series in 'The Ultimate Self Care Guide'. This blog post has been designed for women who like to spend time recharging through watching Netflix, reading books or just getting cosy in their pyjamas. This post is a good follow on from the first post in this series which I have linked here if you're looking for the ultimate pamper night - beauty and all! Keep reading until the end too to get a free copy of 'The Ultimate Self Care Checklist' to help with your self care preparations.

Headbands:

A - Boohoo Spa Facial Headband

B - The Body Shop White Head Band

C - Disney - Fit For A Princess Crown Headband - Asos

D - Beauty Headband - New Look

E - Spa Day Headband - Urban Outfitters

Cosy PJ's

A - Petite Pink Crop Top and Wide Leg Trousers Pyjama Set - Miss Guided

B - Birdy Print Shirt & Shorts Pyjama Set - Oliver Bonas

C - Cotton Polka Dot Pyjama Set - M&S

D - Striped Knitted Lounge Set - Boohoo

E - Cream Multi Somerset Rose Crop PJ Set - Cath Kidston

Slippers

A - Nola Premium Sheepskin Slippers in Mauve - ASOS DESIGN

B - Suede Mule Slippers - The White Company

C - Scuffette II Slippers - UGG

D - Zhuji Double Strap Slider Slippers in Grey - ASOS DESIGN

E - Knot Front Satin Slippers - Boohoo

Mugs

A - Nova Double-Walled Glasses - Whittard

B - Pink Speckled Gold Mug - Dunelm

C - Jaimi Blue & Grey Stoneware Mug - Oliver Bonas

D - Dipped Mug - M&S

E - Yvonne Ellen Alphabet Mug - John Lewis

Blankets

A - Rosdorf Park Drummond Throw - Wayfair

B - Evan Throw - Dunelm

C - Snuggle Throw - Cotton Trader

D - Chevron Throw - Next

E - Seriously soft Throw - Dunelm

Shows to Watch

A - Selling Sunset - Netflix

B - The Great British Bake Off - Channel 4

C - The Crown - Netflix

D - The Stranger - Netflix

E - White Lines - Netflix

Candles

A - NEOM Perfect Night's Sleep Scented Candle

B - Dried Lavender & Oak Yankee Candle

C - Deep Sleep Heavenly Candle thisWORKS

D - The Ritual Of Jing Scented Candle

E - Sanctuary Spa Luxury Oud Candle

Hot Chocolate

A - Luxury Hot Chocolate Selection Whittard

B - Classic Hot Chocolate - Hotel Chocolat

C - Salted Caramel Hot Chocolate Whittard

D - Hot Chocolate Selection - Lakeland

E - Cadbury Drinking Chocolate

Sleep Products

A - This Works Deep Sleep Night Ritual

B - Temple Spa Calming Aromatherapy Spray

C - Neals Yard Aromatherapy Blend Night Time

D - Sanctuary Spa Wellness Night Mist

E - Crabtree and Evelyn Stars In The Night Room Mist

Stationary

A - Demi Pink Weekly Planner Papier

B - Busy B To Do or Not To Do Notepad

C - Gratitude Journal Pink - CGD London

D - New York Flower Gel Pen - Kate Spade

E - Pastel Sticky Notes Set - Paperchase

Meditation

A - Sleep Eye Mask - Boohoo

B - Headspace - Meditation and Sleep App

C - Calm App

D - NEOM Wellbeing Pod Essential Oil Diffuser

E - Lumie Body Clock Spark 100

Books

A - Zero Negativity: The Power of Positive Thinking - Ant Middleton

B - Just F*cking Do It - Noon Hibbert

C - Mindset: The New Psychology of Success - Dr Carol S Dweck

D - Why We Sleep - Matthew Walker

E - Rewire Your Mindset - Brian Keane

Exercise

A - Xn8 Neoprene Dumbbells Hand Weights - 2KG

B - Yoga Mat

C - Gymshark Training 7/8 Leggings

D - Intensity 235 LED Head Torch

E - Women's Half Zip Running Top Nike

Hydration

A - Chilly's Blush Blue Bottle

B - Back to Life Sports Bottle

C - The Gym Keg Sports Water Bottle

D - Waterlogged App

E - Daily Water App

You should be all set for your ultimate self care day/night after reading part 1 and 2 now! To make sure you don't forget anything, check out 'The Ultimate Self Care Checklist' below for all your pamper needs.

Let me know in the comments if you found this series helpful and what self care rituals you will be doing

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